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Taking Care of Yourself in the Sun Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet     •     May 29, 2020, 4:31 pm As summertime prepares to make it's official appearance, the sun will start to shine more often and the pharmacies will stock their shelves with sunscreen, begging you to load up on the SPF…

Best Lunch for a Summer Picnic Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet     •     May 28, 2020, 4:59 am While summer's official arrival isn't until June 21, the weather is finally shaping up for outdoor activities. Playing in the park, swimming in the pool and enjoying a picnic with loved ones…

A Remarkable Nutrient – Vitamin C Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet     •     May 27, 2020, 7:47 pm It was a little over 45 years ago that unbeknownst to me, I met one of the few true giants of medicine, Fredrick R. Klenner, M.D. He was administering (not practicing) “real” medicine in his upstairs…

Best Ways to Burn Belly Fat Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet     •     May 25, 2020, 4:12 am   Excess belly fat has a way of making anyone feel less confident in their own skin. But after years of following unhealthy habits like eating anything and everything you want, neglecting exercising…

Lowering Your Stroke Risk Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet     •     May 26, 2020, 4:40 am Did you know that strokes are the leading cause of long-term disability in the U.S.? According to the Centers for Disease Control and Prevention, someone has a stroke every 40 seconds. Every year,…

The Importance of Good Footwear and Your Health Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet     •     May 22, 2020, 4:43 am When you go to put on your choice of footwear each morning or browse through the sandal aisle to find what you'll like best this summer, you're most likely not thinking about your health. As…

Part 2: Is Alkaline Water Beneficial? Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet     •     May 21, 2020, 4:18 am A few weeks ago, we started the discussion about alkaline water, detailing how its popularity has consumers wondering in what way alkaline water compares to a glass straight from the tap. This…

From Sea To Shining Sea Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet     •     May 20, 2020, 4:00 am How many of you have ever tried sushi?  No, not the one with the raw meat in it, but the other kinds that have rice covered with nori (a seaweed) and veggies and avocado inside.  Besides the great…

Natural Ways to Take Better Care of Your Skin Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet     •     May 19, 2020, 4:02 am We spend so much time dedicated to taking care of immune systems that it's easy to let skin care fall by the wayside. That doesn't make it OK, however – our skin is the largest barrier to…

Tips for Following a Healthy Gluten-Free Diet Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet     •     May 18, 2020, 4:00 am Have you ever considered going on a gluten-free diet? Despite popular belief, avoiding wheat doesn't necessarily improve your health, especially if you don't live with celiac disease.…

Plant-Based Recipes For Memorial Day Weekend Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet     •     May 15, 2020, 4:45 am   The unofficial start of summer, Memorial Day weekend is a time for getting together with friends and family to enjoy the sunshine and good food. If you’re planning to host or attend a barbecue for…

Part 1: Is Alkaline Water Beneficial? Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet     •     May 14, 2020, 4:07 am In recent years, the popularity of alkaline water has the population wondering if it's more beneficial to drink than the other available options. Most signs may point to yes, but why? What makes…

What is a Blue Zone? Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet     •     May 13, 2020, 4:24 am We live in a country that has pretty clean water, plenty of food to eat and fairly decent air to breathe.  In most parts of our country there are many trees to purify the air and new measures are…

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Natural Ways to Reduce Menopause Symptoms Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet     •     May 12, 2020, 4:27 am Menopause is a tough milestone that all women must go through. However, this unavoidable part of life doesn't have to be dreadful. Some of the most common symptoms that give menopause its bad…

Reducing Your Risk for Cardiovascular Disease Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet     •     May 11, 2020, 4:07 am   According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women, taking the lives of 610,000 people in the U.S. every single year.…

Creative ways to consume your fruits and vegetables Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet     •     May 8, 2020, 4:20 am You know that eating a diet that is rich in fruits and vegetables is exceptionally beneficial to your body, but what exactly does it do? Well, according to Harvard T.H. Chan School of Public Health,…

A Health Retreat to Create a Better LifeDon’t let your health stop you from living life to the fullest. Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet     •     May 7, 2020, 4:11 am What a whirlwind 2020 has been! Besides the political climate, and the weather climate, here comes a plague to take the “wind” out of everyone’s sails. . . We thought we would be able to announce…

A Health Retreat to Create a Better Life Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet     •     May 7, 2020, 4:11 am Don’t let your health stop you from living life to the fullest. What a whirlwind 2020 has been! Besides the political climate, and the weather climate, here comes a plague to take the “wind” out of…

Getting the Max from Your Grocery Bill Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet     •     May 6, 2020, 2:07 pm One of the best ways to get the most out of each bite of our fresh produce is to blend it. We receive up to 80% more nutrition when we blend rather than eat our salads.1 That means, we get a whole…

Cooked vs. Raw: What’s the Difference? Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet     •     May 4, 2020, 4:00 am   Proper nutrition is critical to optimal wellness. Eating a variety of fruits, vegetables, organic whole grains, nuts and seeds is a habit that can ensure you look and feel your best as you age. But…

Plant-Based Mother’s Day Recipes Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet     •     May 3, 2020, 4:04 am While each day should be a celebration of mothers and all that they do day in and day out, Mother's Day is when we really let our moms know how much they mean to us. If you're trying to find…